Individualized Nutrition Consultations
One-on-one nutrition counseling offers a safe, non-judgmental space to explore the role of food in your overall health and well-being. Whether you're training for a competitive event, looking to enhance your movement and recovery, preparing for pregnancy, or simply wanting more strength and energy to keep up with the grandkids—nutrition plays a vital role at every stage of life.
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We provide the tools, knowledge, and support to help you reach your full potential. Together, we’ll create a personalized nutrition plan tailored to your goals, breaking down the often complex and confusing world of nutrition into practical, sustainable strategies. Our approach is rooted in science—no fads, no gimmicks, just evidence-based guidance to fuel your body, mind, and spirit for optimal health and performance.
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Initial Nutrition Consultation
$165
75 Minutes
The initial appointment is 75 minutes in length and includes a comprehensive assessment and development of a personalized nutrition plan based on your health and performance objectives.​
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Included in your session:
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Detailed nutrition assessment
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Nutrition plan to meet your goals
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Written summary of recommendations
Check-in Between Appointments
(Existing Clients Only)
$40
phone/e-mail
This service is for current clients who’ve already completed their initial nutrition assessment and have a few quick questions for their dietitian between follow-up appointments. ​​​
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Included in your session:
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Follow-up via phone/e-mail
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Education/support for your questions
Follow-Up
Appointments
$85 - $145
30, 45 and 60 Minute Appointments
Follow-up appointments are 30, 45 or 60 minutes in length depending on your individual needs. These sessions monitor your progress, and provide additional support and education to help you reach your health and performance goals.
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Included in your session:​
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30, 45 or 60 minute nutrition consultation (length pre-determined prior to booking)
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Education/support/goal setting
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Written summary of recommendations
Extended Nutrition Consultation
$200
90 Minutes
This extended nutrition consultation is 90 minutes in length and is designed if you have multiple issues you would like to address.
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Included in your session:
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90 minute nutrition consultation
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Education/support/goal setting for each issue
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Written summary of recommendations
Direct Billing
We offer direct billing for most extended health insurance plans. If you have one of the plans seen here, including Greenshield and Bluecross, we will collect your plan information on our intake forms to direct bill.
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If your plan does not allow for direct billing, a full receipt will be provided upon payment of your appointment that you can use to submit to your extended health insurance provider.
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​Please note that services provided by a registered dietitian are not covered by all insurance providers, it is recommended that you consult with your provider regarding your coverage prior to your appointment.​​
