Melissa Hardy PDt, CDE, CSSD, IOC Sport Nutrition Diploma.Jan 22, 20215 min readI do not care what you weigh, but I do care how strong you are!Itās true! As a dietitian, I really do not care what your total body weight is, but I definitely care about the amount of muscle you...
Melissa Hardy PDt, CDE, CSSD, IOC Sport Nutrition Diploma.Jan 14, 20213 min readThe Potential Damage of Weight Centric CommentsItās the New Year and my social media platforms have been inundated with weight loss messaging from just about everyone! This may seem...