Blog | East Coast Performance Nutrition

But first, put da kettle on!

*sips tea* Ahhh some good wah?!

Melissa Hardy PDt, CDE, CSSD, IOC Sport Nutrition Diploma.

I do not care what you weigh, but I do care how strong you are!

It’s true! As a dietitian, I really do not care what your total body weight is, but I definitely care about the amount of muscle you...

Melissa Hardy PDt, CDE, CSSD, IOC Sport Nutrition Diploma.

The Potential Damage of Weight Centric Comments

It’s the New Year and my social media platforms have been inundated with weight loss messaging from just about everyone! This may seem...