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Nutrition Tailored to You

East Coast Performance Nutrition offers the services of a professional Dietitian-Nutritionist who is passionate about the ever-changing science of nutrition. Appreciate the uniqueness you bring to the table and fuel according to your values, genetics, training, and goals. Don't buy into the mainstream one size fits all approach- there's no one just like you! 


Check out the services available to learn more about personalized nutrition counselling and testing to meet your individual needs.

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The East Coast Performance Nutrition Dietitian: Melissa Hardy PDt, CDE, CSSD, IOC Sport Nutrition Diploma

Melissa's Nutrition Philosophy

Melissa takes an individualized, non-judgemental approach to creating a collaborative sustainable nutrition plan that aligns with your goals. As a multi credentialed dietitian, Melissa is well equipped with many clinical tools to help you reach your health and performance potential, and the approach she takes depends on the individual in front of her. Nutrition prescriptions from East Coast Performance Nutrition never look the same for different people!

 Although Melissa does have few specialty areas within dietetics, she does not put all the eggs in one or two baskets. Melissa prides herself on being a well-rounded and up to date dietitian who listens, presents practical nutrition prescriptions, and ensures clients are in full control of decision making. Melissa is passionate about helping people reach their health and performance potential and offers a wide variety of services to all people of any age. 

We offer Direct Billing

If your insurance company is listed below there's a good chance you have coverage!

Medavie Blue Cross and Greenshield can also be directly billed.

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“The winners will, without doubt, be highly talented, highly trained and highly motivated. At one time that would have been enough. But these days it is highly likely that everyone in the race will have these qualities…….where everyone else is equal, it is diet that will make the vital difference.”

-Ron Maughan (left). Director of the IOC Diploma in Sports Nutrition, Sports Medicine and Sports Physical Therapies.

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Food is Fuel

Make the most of your training!

Food may be the teammate you've been missing. If you show up to practice you must consistently show up to the table. Eating enough essential nutrients aids with reaching your potential in sport and life.  Work with dietitian Melissa and improve your quality of life across the lifespan. 

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